Get Your Happy Back with Nina Lockwood

Embracing Life's Journey with Meta Watts

We're usually so busy with work and family that we forget the resources we have access to from our elders. In this heartwarming episode of "Get Your Happy Back," Nina Lockwood welcomes the wise and inspiring Meta Watts. Meta shares her journey from growing up on a farm to becoming a nurse (and more) and shifting her focus to the world of alternative healing. She opens up about the challenges she's faced, including a recent cancer diagnosis, and how gratitude and acceptance have played a crucial role in finding peace amidst life's trials.
Meta's story is a testament to the power of positivity and resilience. She reflects on the importance of staying true to oneself and not being afraid to try new things, even when the path seems daunting. With anecdotes from her life, including an unexpected winter spent in South Carolina by herself, Meta encourages us all to embrace change rather than resist it and learn to rely on your own strength.
Join Nina and Meta in this uplifting conversation that reminds us all of the beauty in life's journey and the significance of staying grateful and true to ourselves. Whether it's through music, family support, or a simple moment of reflection, Meta's insights inspire us to keep moving forward with courage and joy.

How to Adapt to A Changing Work World with Karena de Souza

Welcome to "Get Your Happy Back," where Nina Lockwood brings you stories and insights to inspire new sources of happiness in your life. In this episode, Nina sits down with Karena de Souza, a futurist and future of work specialist, who shares her amazing journey and what she has realized about what's ahead for all of us.
Did you ever get blown away by the sheer knowledge someone shares with you? That's how I felt while listening to Karena discuss the dramatic shifts in the work landscape. Karena focuses primarily on Gen Z but also parents of kindergarteners and those of us currently in the work force. She identifies the essential skills that are required to adapt to the rapidly changing world of work. Karena shares her experiences and insights on how parents can guide their children through these transitions, emphasizing the importance of emotional skills and what she refers to as "heirloom skills".
Karena shares her personal history, which I found utterly fascinating, from her early life in Uganda to her career on Wall Street, giving special emphasis on how those experiences shaped her perspective on resilience and opportunity. She offers valuable advice for those navigating change, highlighting the need to anchor oneself in past strengths while embracing the uncertainty of the future.
Join Nina and Karena as they explore the power of community, the importance of adaptability, and the enduring wisdom of past generations in facing life's challenges. Whether you're a parent, a professional, or someone contemplating the next phase of life, this episode offers thoughtful reflections and practical guidance for finding your way in a rapidly changing world.
Connect with Karena here:
Founder: Tilt the Future - A Future of Work resource for parents and Gen Z
Email: Karena@Tiltthefuture.com
Substack: www.tiltthefuture.substack.com
Website: www.tiltthefuture.com
LinkedIn:  www.LinkedIn.com/in/karenadesouza/
Instagram: @Tiltthefuture
 

Multidimensional Happiness : A Conversation with Leiah Bowden

Welcome to "Get Your Happy Back," where Nina Lockwood shares inspiring stories and insights to help you find new sources of happiness in your life. In this episode, Nina has the pleasure of speaking with Leiah Bowden, certainly one of the wisdom keepers, who shares her unusual journey to happiness and fulfillment.
An ecstatic servant of the divine, Leiah is a lifelong searcher for and guide into pathways into the sacred. She helps people open to their birthright of wonder, self approval and their own multidimensional radiance through her audio/visual SoulJourney Energy Portraits. She is also an animal communicator and has published author of two volumes of poetry!
Leiah reflects on her fortunate upbringing in a loving and supportive family, her exploration of extrasensory perception, and the development of her intuition. She discusses how these experiences have shaped her joyful and ecstatic outlook on life. Leiah also believes that love is a communicable ease and that there is no time out: everything counts.
Throughout the episode, Leiah and Nina explore various ways to expand our happiness through sensory experiences, nature, and paying attention to what is around us. They discuss the impact of positive energy and the importance of taking time to appreciate the small joys in life. Leiah offers practical (as well as more esoteric) tips on embracing happiness and shares her belief in the interconnectedness of all beings.
Join Nina and Leiah for an outside-the-box conversation that will encourage you to explore new dimensions of happiness and well-being.
Connect with Leiah here:
www.lightspeak.com
email: lightspeak@gmail.com
 

The Pursuit of Happiness: Insights from Anne Saile

Welcome to "Get Your Happy Back," hosted by Nina Lockwood. In this episode, Nina welcomes Anne Saile, a distinguished leader with a rich career in healthcare and corporate transformation. Anne shares her journey, emphasizing the significance of finding happiness from within and how it evolves over time.
Anne discusses her varied career path, from studying at Oxford and participating in a Harvard symposium on telemedicine to managing hospitals and guiding CEOs. She highlights the importance of self-awareness and the role it plays in defining personal happiness.
The conversation delves into the concept that happiness is an inside job, shaped by our expectations and the present moment. Anne shares her practices, like meditation and making conscious choices about time and relationships, that contribute to her happiness.
Anne and Nina explore the impact of gratitude, self-awareness, and intentional living. They also discuss the corporate world's challenges, emphasizing the need for balance and the importance of listening and connection in fostering well-being.
This insightful dialogue reminds us that happiness is multifaceted, involving gratitude, movement, and the courage to make life choices aligned with our true selves. Join us for an inspiring conversation on nurturing happiness in our lives.

Letting Go of Who You Think You Are with Stef Cybichowski

Welcome to another episode of "Get Your Happy Back" with your host Nina Lockwood. Today, Nina sits down with  transformative coach, speaker, and trainer, Stef Cybichowski. Stef shares his compelling journey from a seemingly successful life that fell apart to discovering his true, authentic self and the innate well-being within.
Stef opens up about his past struggles with depression, self-doubt, and the relentless pursuit of success that led to feelings of emptiness. He explains how questioning his limitations and conditioned beliefs allowed him to see beyond the self-imposed box he had lived in for years.
Join Nina and Stef as they delve into the importance of questioning our identities, the power of letting go of control, and the joy that comes from embracing uncertainty. Learn how small steps towards self-awareness can lead to profound changes and open up new possibilities for happiness and fulfillment.
Whether you're a high-level executive, someone who's emotionally sensitive, or simply looking for ways to improve your life, this episode offers valuable insights and practical advice on how to get your happy back. 
Connect with Stef here:
www.yourunlimitedpotential.co.uk
www.https://www.linkedin.com/in/stefancybichowski/
 

Unconditional Living with Lisa Giruzzi

Welcome to another episode of Get Your Happy Back with Nina Lockwood. In this uplifting conversation, Nina sits down with Lisa Giruzzi, a peak performance transformational coach, best-selling author, and accomplished speaker.
Lisa shares her transformative approach to coaching, emphasizing the importance of removing obstacles that hinder true happiness and peak performance. She introduces the concept of "unconditional living," explaining how letting go of societal and self-imposed "shoulds" can pave the way to a more fulfilling and joyful life.
Throughout the episode, Lisa delves into the common misconceptions about happiness, the impact of thoughts and feelings on our well-being, and the freedom that comes with detaching from societal expectations. She also touches on her personal experiences, including the profound insights she gained during her husband's health crisis and her mother's passing.
Join Nina and Lisa as they explore practical ways to shift from a survival mindset to one of creativity and play, offering listeners a fresh perspective on living a life free from unnecessary stress and filled with genuine happiness.
Connect with Lisa:
www.transformationalconversations.com
https://www.linkedin.com/in/lisagiruzzicoach/
www.EMSLeadershipAcademy.com
 
 

Finding Your Authentic Leadership Voice: A Conversation with Kristy Mandour

Welcome to another episode of "Get Your Happy Back" with Nina Lockwood! Today, we explore how happiness can be found in the world of communication and public speaking with seasoned communication coach and keynote speaker, Kristy Mandour. Kristy is also a writer and host of The Sow to Speak podcast. 
In this episode, Kristy shares her passion for reframing the fears around public speaking and helping leaders uncover their authentic voice. She discusses the importance of self-awareness, grounding techniques, and the significance of rehumanizing the workforce. Whether you're a mid-level manager, entrepreneur, or someone looking to enhance your communication skills, Kristy's insights will inspire you to connect more deeply with yourself and others.
Join us for practical tips, personal stories, and a compelling discussion on how to create a more compassionate and effective leadership style.
Connect with Kristy here:
www.sowtospeak.com
https://www.linkedin.com/in/kristy-mandour/
https://www.facebook.com/kristy.mmandour
https://www.instagram.com/kristymandour/
 

The Happiness Inherent in Who We Really Are with Fiona Jacob

Welcome to this episode of "Get Your Happy Back" where host Nina Lockwood explores a deeper understanding of happiness with Fiona Jacob. Fiona (Fee), a Certified Master Transformative Coach, shares her profound insights on why it's possible to find joy and contentment even amidst life's challenges.
Fiona begins by sharing a story of reconnecting with an old friend after 20 years, remarking on how astounding it is that the heart can remain constant despite time, distance and circumstance. From there, she recounts how she became aware of her true essence through a life-changing experience with Bill Cumming at Supercoach Academy. That recognition revealed to her the inherent wholeness and perfection of every human being, despite anything that may occur to them or be done by them.
Through heartfelt anecdotes, Fiona discusses the profound impact of understanding that our thoughts create our feelings and how this realization can enable us to shift perspectives to something more positive. Fee also shares stories of resilience she heard from women in war-torn regions, highlighting the power of finding and residing in one's true nature.
Join Nina and Fiona in this inspiring conversation as they explore the possibility of connecting to the deep wells of joy, creativity, and wisdom that reside within us all. Whether you're facing personal struggles or seeking a deeper understanding of happiness, this episode offers valuable insights and encouragement.
Connect with Fiona here:
https://www.instagram.com/fionafeejacob/
https://www.linkedin.com/in/fionajacob/
www.fionajacob.com
 

From Darkness to Light: Natalia Garcia's Journey to Wellness and Self-Love

Welcome to another inspiring episode of "Get Your Happy Back" with your host Nina Lockwood. Today, we have a special guest, Natalia Garcia, a registered dietitian, nutritionist, and mindfulness-based eating awareness certified instructor. Natalia shares her remarkable journey from battling an eating disorder to becoming a beacon of wellness and self-love.
In this episode, Natalia opens up about her struggles as a teenager dealing with body image issues and depression. She recounts how her time in Germany led to a severe eating disorder, and the pivotal moment that turned her life around. Natalia's story is one of resilience and the power of self-awareness, choice, and love.
Join us as Natalia discusses the importance of loving your body, appreciating life's simple pleasures, and fostering positive emotions. Learn how self-awareness and mindful eating can transform your relationship with food and your overall well-being. This episode is a heartfelt reminder that we are more than our physical appearance and that true health encompasses mind, body, and soul.
Don't miss this enlightening conversation that goes beyond nutrition to explore the essence of living a fulfilling and joyful life.
Connect with Natalia here:
 www.fnwellness.com
 https://www.linkedin.com/in/natalia-garcia-rd/
 https://www.facebook.com/nata.delmoral/
https://www.instagram.com/food.and.health.coach/
microbiome test: https://mailchi.mp/fnwellness/microbiometest

How to Live in a Body with Zaidee Bliss

Welcome to Get Your Happy Back, hosted by Nina Lockwood, where we explore stories and insights to inspire happiness in your life. In this episode, Nina sits down with Zaidee Bliss, a yoga teacher, health coach, and Ayurveda counselor, to discuss happiness and well-being from a physical and embodied perspective.
Zaidee shares her journey of 20 years in teaching yoga and her recent graduation from the Kripalu School of Ayurveda. They delve into how functional movement and pain-free living can contribute to a deeper sense of well-being. Zaidee emphasizes the importance of self-awareness and self-understanding over external accomplishments.
The conversation touches on how chronic pain affects behavior and thinking, and the role of yoga and Ayurveda in managing discomfort. Zaidee offers practical tips on becoming more self-aware and how sensory experiences can help regulate the nervous system. She also discusses the importance of taking small, mindful actions to improve well-being, and how to integrate these practices into daily life.
Find Zaidee here:
www.zaideebliss.com
https://www.facebook.com/zaidee.bliss
https://www.instagram.com/zaidee-bliss-livin-yoga/