Get Your Happy Back with Nina Lockwood

Unconditional Living with Lisa Giruzzi

Welcome to another episode of Get Your Happy Back with Nina Lockwood. In this uplifting conversation, Nina sits down with Lisa Giruzzi, a peak performance transformational coach, best-selling author, and accomplished speaker.
Lisa shares her transformative approach to coaching, emphasizing the importance of removing obstacles that hinder true happiness and peak performance. She introduces the concept of "unconditional living," explaining how letting go of societal and self-imposed "shoulds" can pave the way to a more fulfilling and joyful life.
Throughout the episode, Lisa delves into the common misconceptions about happiness, the impact of thoughts and feelings on our well-being, and the freedom that comes with detaching from societal expectations. She also touches on her personal experiences, including the profound insights she gained during her husband's health crisis and her mother's passing.
Join Nina and Lisa as they explore practical ways to shift from a survival mindset to one of creativity and play, offering listeners a fresh perspective on living a life free from unnecessary stress and filled with genuine happiness.
Connect with Lisa:
www.transformationalconversations.com
https://www.linkedin.com/in/lisagiruzzicoach/
www.EMSLeadershipAcademy.com
 
 

Finding Your Authentic Leadership Voice: A Conversation with Kristy Mandour

Welcome to another episode of "Get Your Happy Back" with Nina Lockwood! Today, we explore how happiness can be found in the world of communication and public speaking with seasoned communication coach and keynote speaker, Kristy Mandour. Kristy is also a writer and host of The Sow to Speak podcast. 
In this episode, Kristy shares her passion for reframing the fears around public speaking and helping leaders uncover their authentic voice. She discusses the importance of self-awareness, grounding techniques, and the significance of rehumanizing the workforce. Whether you're a mid-level manager, entrepreneur, or someone looking to enhance your communication skills, Kristy's insights will inspire you to connect more deeply with yourself and others.
Join us for practical tips, personal stories, and a compelling discussion on how to create a more compassionate and effective leadership style.
Connect with Kristy here:
www.sowtospeak.com
https://www.linkedin.com/in/kristy-mandour/
https://www.facebook.com/kristy.mmandour
https://www.instagram.com/kristymandour/
 

The Happiness Inherent in Who We Really Are with Fiona Jacob

Welcome to this episode of "Get Your Happy Back" where host Nina Lockwood explores a deeper understanding of happiness with Fiona Jacob. Fiona (Fee), a Certified Master Transformative Coach, shares her profound insights on why it's possible to find joy and contentment even amidst life's challenges.
Fiona begins by sharing a story of reconnecting with an old friend after 20 years, remarking on how astounding it is that the heart can remain constant despite time, distance and circumstance. From there, she recounts how she became aware of her true essence through a life-changing experience with Bill Cumming at Supercoach Academy. That recognition revealed to her the inherent wholeness and perfection of every human being, despite anything that may occur to them or be done by them.
Through heartfelt anecdotes, Fiona discusses the profound impact of understanding that our thoughts create our feelings and how this realization can enable us to shift perspectives to something more positive. Fee also shares stories of resilience she heard from women in war-torn regions, highlighting the power of finding and residing in one's true nature.
Join Nina and Fiona in this inspiring conversation as they explore the possibility of connecting to the deep wells of joy, creativity, and wisdom that reside within us all. Whether you're facing personal struggles or seeking a deeper understanding of happiness, this episode offers valuable insights and encouragement.
Connect with Fiona here:
https://www.instagram.com/fionafeejacob/
https://www.linkedin.com/in/fionajacob/
www.fionajacob.com
 

From Darkness to Light: Natalia Garcia's Journey to Wellness and Self-Love

Welcome to another inspiring episode of "Get Your Happy Back" with your host Nina Lockwood. Today, we have a special guest, Natalia Garcia, a registered dietitian, nutritionist, and mindfulness-based eating awareness certified instructor. Natalia shares her remarkable journey from battling an eating disorder to becoming a beacon of wellness and self-love.
In this episode, Natalia opens up about her struggles as a teenager dealing with body image issues and depression. She recounts how her time in Germany led to a severe eating disorder, and the pivotal moment that turned her life around. Natalia's story is one of resilience and the power of self-awareness, choice, and love.
Join us as Natalia discusses the importance of loving your body, appreciating life's simple pleasures, and fostering positive emotions. Learn how self-awareness and mindful eating can transform your relationship with food and your overall well-being. This episode is a heartfelt reminder that we are more than our physical appearance and that true health encompasses mind, body, and soul.
Don't miss this enlightening conversation that goes beyond nutrition to explore the essence of living a fulfilling and joyful life.
Connect with Natalia here:
 www.fnwellness.com
 https://www.linkedin.com/in/natalia-garcia-rd/
 https://www.facebook.com/nata.delmoral/
https://www.instagram.com/food.and.health.coach/
microbiome test: https://mailchi.mp/fnwellness/microbiometest

How to Live in a Body with Zaidee Bliss

Welcome to Get Your Happy Back, hosted by Nina Lockwood, where we explore stories and insights to inspire happiness in your life. In this episode, Nina sits down with Zaidee Bliss, a yoga teacher, health coach, and Ayurveda counselor, to discuss happiness and well-being from a physical and embodied perspective.
Zaidee shares her journey of 20 years in teaching yoga and her recent graduation from the Kripalu School of Ayurveda. They delve into how functional movement and pain-free living can contribute to a deeper sense of well-being. Zaidee emphasizes the importance of self-awareness and self-understanding over external accomplishments.
The conversation touches on how chronic pain affects behavior and thinking, and the role of yoga and Ayurveda in managing discomfort. Zaidee offers practical tips on becoming more self-aware and how sensory experiences can help regulate the nervous system. She also discusses the importance of taking small, mindful actions to improve well-being, and how to integrate these practices into daily life.
Find Zaidee here:
www.zaideebliss.com
https://www.facebook.com/zaidee.bliss
https://www.instagram.com/zaidee-bliss-livin-yoga/
 

Embracing the Mystery: Conversations on Death, Dying, and Living Fully with Carole Heaney

Welcome to this special episode of Get Your Happy Back with Nina Lockwood. Today, we dive into a profound conversation with Carole Heaney, a seasoned nurse and death doula, who shares her extensive experience and unique perspective on death, dying, and living fully.
In this episode, Carole, with over 45 years in healthcare, reflects on her journey from maternal child health to becoming an advocate for death literacy. She discusses the parallels between birth and death, the spiritual and transformative aspects of these experiences, and the importance of being present in the moment.
Carole opens up about her personal loss, the death of her husband, and how it reshaped her understanding of healing and wholeness. She emphasizes the significance of discussing death openly, the impact of grief, and how these conversations can bring more love and well-being into our lives.
Join us as we explore how to handle life transitions with resilience and presence, and discover the joy and mystery that lies in embracing the full spectrum of life and death. This episode is a heartfelt invitation to look beyond the fear and find peace in the impermanence of life.
For more insights from Carole Heaney, visit her website at caroleheaney.com and join her monthly Kitchen Table Talks.

Unlocking Your Inner Magic: A Journey to Happiness with Miranda Von Fricken

Welcome to another inspiring episode of Get Your Happy Back with your host, Nina Lockwood. Today, Nina is joined by the dynamic Miranda Von Fricken, founder of the global movement Own Your Awesome.
In this episode, Miranda shares her journey of empowering women to elevate their personal brands and live their best lives. She talks about the importance of intention and energy behind self-promotion, balancing humility with confidence, and the transformative power of owning one's unique talents.
Miranda also delves into her unique educational background in motivation and inspiration, her experience with human design, and the concept of connecting with your higher self. She provides practical advice on how to identify and live out your true calling, even amidst life's challenges.
Tune in for an enriching conversation filled with insights on personal branding, manifesting your dreams, and creating magic in your everyday life.
Connect with Miranda here:
www.MirandaVonFricken.com
https://www.linkedin.com/in/mirandavonfricken/
https://www.facebook.com/ask.miranda
https://www.instagram.com/mirandavonfricken/
 

Embracing Flow, Trust and Grace with Janet Tanguay

Welcome to this week's episode of "Get Your Happy Back" with Nina Lockwood. Join Nina as she sits down with Janet Tanguay, a business advisor and founder of The Hammock Way of Life. In addition to her extensive business experience, Janet is also an author, artist and musician. She shares her unique approach to helping entrepreneurs launch and grow their businesses in creative and personalized ways.
In this entertaining conversation, Janet discusses the importance of vision boarding, creativity, and how to find joy in everyday moments. She also delves into her experiences with art, the significance of reframing challenges, and the role of intuition and synchronicity in leading a fulfilling life.
Tune in to discover how embracing change, setting boundaries, and trusting the process can lead to a happier and more balanced life. Whether you're an entrepreneur or simply looking for inspiration, this episode offers valuable insights and practical tips to help you get your happy back.
Find Janet here:
janettanguay@hammockwayoflife.com
https://www.linkedin.com/in/jazzyjan/
https://www.facebook.com/JanetTanguay
 

Cultivating Zest, Resilience and Joy with Theresa Marangas

Welcome to another inspiring episode of Get Your Happy Back with Nina Lockwood. Today, Nina talks with Theresa Marangas, an Executive Coach certified in Positive Psychology and counselor at law, and a deeply caring and heartfelt champion for living life to the fullest, women's rights and addressing systemic racism.
Theresa is currently the Chapter Chair for three Capital District chapters of the Women Presidents' Organizations as well as an attorney specializing in trusts and estates, guardianships and business law at a boutique woman-owned law firm.
Discover the profound impact of her personal journey, including overcoming early life challenges and finding joy and zest through sharing holistic wellness practices, being of service to others and spending time with family. Theresa is a life long learner and is dedicated to having a positive ripple effect in the world.
In our discussion of happiness and well being, Theresa emphasizes the importance of self-awareness, human connection, and daily practices such as meditation, journaling, and creating supportive communities. Listen in as she discusses the significance of gratitude, grace, and embracing both joy and sadness in life's journey.
Don't miss this heartfelt conversation filled with practical insights and wisdom on how to cultivate a fulfilling and happy life. Whether you're seeking to enhance your well-being or looking for inspiration to bring more zest into your life, this episode is a must-listen.
Connect with Theresa here:
tmarangascoach@gmail.com
www.wisdomofwellnesscoach.com
https://www.linkedin.com/in/theresa-marangas
 
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Women Leaders Need Each Other with Denise Horan

Denise Horan has been in the game long enough to have amassed the wisdom needed to succeed that is both practical and highly personal.
Denise is a sales, marketing and management powerhouse who offers private sales and management coaching, and strategic business development planning.
In our conversation today, Denise went beyond effective business skills and shared with us what it takes to be a woman leader who juggles multiple responsibilities at work and at home.
Key takeaways:
~The importance of friendships where we're allowed to be vunerable and messy, yet still be seen for who we really are.
~ The ecessity of acknowledging what's good in the world instead of what's going wrong with it.
~ The best leaders are the ones who have empathy, understanding and compassion for those they lead.
Denise is the founder and principal of Integrated Management & Sales Consulting. In late 2023, Densie launched a national sales platform, Sales Club USA, where sales and other professionals can go for resources, events, clubs, and guest speakers.
Prior to establishing Integrated Management & Sales Consulting, she was Vice President of Sales and Marketing at Eastern Connection, where she lead a 28-member team across 13 states. Under her leadership, Eastern Connection generated record slaes growth while reducing sles costs to produce unprecedented earning.
In addition to having articles published in Office World News, Parcel Shipping and Distribution, Women@Work and The Capital District Review, Denise launched her first book, Stories from the Sales Field, which is available on Amazon and at www.denisehoran.com.
Connect with Denise at the following locations:
www.denisehoran.com
www.linkedin.com/in/denisehoran
www.salesclubusa.com