Get Your Happy Back with Nina Lockwood

Happiness Is Your Lifeline with Kim Perone

That’s how Kim Perone encourages us to think about happiness because it can keep us alive and engaged with life, especially for those of us who grieve.
Kim was one of those lucky ones who was born happy and encouraged to be happy by her family so it was never something foreign or intermittent. It wasn’t until midlife that Kim experienced two major tragedies: the loss of her young son in a car accident and soon after, the loss of her sister to cancer.
Although her life was turned upside down, her surviving son taught her that living in the now could enable them to find happiness despite what had happened to them.
Key takeaways:
- Give yourself permission to be happy, to see happy and to feel happy, even under the most difficult of circumstances.
- Happiness is a form of appreciation for the life we are given.
- Write down the things that make you happy so that when you’ve temporarily forgotten, you can remind yourself.
- And to those who grieve, she teaches us that happiness will come through our own resilience. 
Kim is a Success Coach, Wellbeing Consultant, Certified Workplace Mindfulness Facilitator and founder of The Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with business professionals and organizations offering a coaching form of employee assistance and on and off-site inspiring retreats.
Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, Culture Talk Certified Partner and author of Finding Your Center: The Case for Clarity, Compassion & Contentment (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone and frequent co-host of the Slightly Unmeditated podcast available wherever you get your podcasts.
Connect with Kim:LinkedIn: https://www.linkedin.com/in/kimperone/Email: kperone@center4c.comPhone: (518) 301-3593  Website: https://www.Center4c.com.

True Self Expression with Lauren Tatro

You've got to light the spark within to bring your soul alive.
That's what Lauren Tatro recommends from the perspective of her wide-angle lens which she uses to point to how we can find that spark for ourselves.
Lauren is an intuitive life coach, brand strategist, advanced Reiki master, podcaster and co-author of The Great Leadership Awakening. She shares her direct experience and her understanding with us in the episode.
Lauren is passionate about embodiment and healing, and helping clients discover their essence and live from that truth.
Find Lauren on Facebook, Instagram and LinkedIn.
Contact her at: info@discoveressenza.com 
Her website: www.laurentatro.com 
Her podcast: Messy Leaps (on Apple).

Don't be Fearful of Being Fearless With Guest, Ray Smith

At 81, Ray Smith credits his happiness to saying "yes" to life, mostly due to the fact that he did not know the word "no"! He never planned but took what came his way, never worried about what wasn't important and learned that you can't be fearful of being fearless.
Ray's eclectic, exhuberant, remarkable, and multi-faceted career began as a dancer on American Bandstand, the first national television show in the 1950s devoted to rock and roll. He's been a dancer, actor, film critic, director and writer. Ray worked on several movies and recently appeared on a documentary about the history of disco music. His dance career included being a member of a Sachiyo Ito's Japanese dance company and the Noche Flamenca Dance Company, where he was the company manager, road manager and Board President for many years. Not the least of his many accomplishments is his 49 year career at NBC TV, for which he won an EMMY award in 2007 for writing and producing.
Ray has an indefatigable love of life which led him to look within and ask the "big" questions, like, who am I and what is my life really about? Through those questions he has discovered what's inside him that makes him content.
May his insights spark yours as well.
 
 

Trust Your Inner Knowing With Guest, Robbin Jorgensen

Join me as we hear the inspiring story of a woman who left the corporate world, took a leap of faith and found happiness and fulfillment by following her heart.
Robbin Jorgensen is the founder and CEO of Women Igniting Change, an organization that unleashes the untapped potential and contributions of women around the world. 
Many women in the corporate world find themselves losing their sense of self as the years go by. Often the rigid rules and expectations stifle their creativity and ingenuity, making it hard to express their true gifts and talents. Additionally, many women give up on their dreams because of societal, familial, and cultural conditioning, not realizing that their intuition can guide them towards fulfilling their true potential. How do you know if what you're doing truly fits you? The key lies in tuning into your inner knowing and getting quiet enough to listen, rather than pushing it away. Discover how listening to your inner voice leads to  synchronicities and fortunate coincidences that validate your choices as you choose your own path in this world.
In this episode, we explore the importance of trusting this inner knowing. The question isn't "how"—the how reveals itself as you progress. Instead, the real question is "why." Understanding your reason why allows you to transcend fear and disappointment, empowering you to dare to dream. 
To contact Robbin, use one of the following links:
Website: www.womenignitingchange.com
Facebook: https://www.facebook.com/WomenIgniting/
Linked In (Company): https://www.linkedin.com/company/women-igniting-change
Linked In (Personal): https://www.linkedin.com/in/robbinjorgensen
YouTube: https://www.youtube.com/@womenignitingchange56