Welcome to another inspiring episode of Get Your Happy Back with Nina Lockwood. Today, Nina talks with Theresa Marangas, an Executive Coach certified in Positive Psychology and counselor at law, and a deeply caring and heartfelt champion for living life to the fullest, women's rights and addressing systemic racism.
Theresa is currently the Chapter Chair for three Capital District chapters of the Women Presidents' Organizations as well as an attorney specializing in trusts and estates, guardianships and business law at a boutique woman-owned law firm.
Discover the profound impact of her personal journey, including overcoming early life challenges and finding joy and zest through sharing holistic wellness practices, being of service to others and spending time with family. Theresa is a life long learner and is dedicated to having a positive ripple effect in the world.
In our discussion of happiness and well being, Theresa emphasizes the importance of self-awareness, human connection, and daily practices such as meditation, journaling, and creating supportive communities. Listen in as she discusses the significance of gratitude, grace, and embracing both joy and sadness in life's journey.
Don't miss this heartfelt conversation filled with practical insights and wisdom on how to cultivate a fulfilling and happy life. Whether you're seeking to enhance your well-being or looking for inspiration to bring more zest into your life, this episode is a must-listen.
Connect with Theresa here:
https://www.linkedin.com/in/theresa-marangas
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