Get Your Happy Back with Nina Lockwood

Embracing the Mystery: Conversations on Death, Dying, and Living Fully with Carole Heaney

Welcome to this special episode of Get Your Happy Back with Nina Lockwood. Today, we dive into a profound conversation with Carole Heaney, a seasoned nurse and death doula, who shares her extensive experience and unique perspective on death, dying, and living fully.
In this episode, Carole, with over 45 years in healthcare, reflects on her journey from maternal child health to becoming an advocate for death literacy. She discusses the parallels between birth and death, the spiritual and transformative aspects of these experiences, and the importance of being present in the moment.
Carole opens up about her personal loss, the death of her husband, and how it reshaped her understanding of healing and wholeness. She emphasizes the significance of discussing death openly, the impact of grief, and how these conversations can bring more love and well-being into our lives.
Join us as we explore how to handle life transitions with resilience and presence, and discover the joy and mystery that lies in embracing the full spectrum of life and death. This episode is a heartfelt invitation to look beyond the fear and find peace in the impermanence of life.
For more insights from Carole Heaney, visit her website at caroleheaney.com and join her monthly Kitchen Table Talks.

Unlocking Your Inner Magic: A Journey to Happiness with Miranda Von Fricken

Welcome to another inspiring episode of Get Your Happy Back with your host, Nina Lockwood. Today, Nina is joined by the dynamic Miranda Von Fricken, founder of the global movement Own Your Awesome.
In this episode, Miranda shares her journey of empowering women to elevate their personal brands and live their best lives. She talks about the importance of intention and energy behind self-promotion, balancing humility with confidence, and the transformative power of owning one's unique talents.
Miranda also delves into her unique educational background in motivation and inspiration, her experience with human design, and the concept of connecting with your higher self. She provides practical advice on how to identify and live out your true calling, even amidst life's challenges.
Tune in for an enriching conversation filled with insights on personal branding, manifesting your dreams, and creating magic in your everyday life.
Connect with Miranda here:
www.MirandaVonFricken.com
https://www.linkedin.com/in/mirandavonfricken/
https://www.facebook.com/ask.miranda
https://www.instagram.com/mirandavonfricken/
 

Embracing Flow, Trust and Grace with Janet Tanguay

Welcome to this week's episode of "Get Your Happy Back" with Nina Lockwood. Join Nina as she sits down with Janet Tanguay, a business advisor and founder of The Hammock Way of Life. In addition to her extensive business experience, Janet is also an author, artist and musician. She shares her unique approach to helping entrepreneurs launch and grow their businesses in creative and personalized ways.
In this entertaining conversation, Janet discusses the importance of vision boarding, creativity, and how to find joy in everyday moments. She also delves into her experiences with art, the significance of reframing challenges, and the role of intuition and synchronicity in leading a fulfilling life.
Tune in to discover how embracing change, setting boundaries, and trusting the process can lead to a happier and more balanced life. Whether you're an entrepreneur or simply looking for inspiration, this episode offers valuable insights and practical tips to help you get your happy back.
Find Janet here:
janettanguay@hammockwayoflife.com
https://www.linkedin.com/in/jazzyjan/
https://www.facebook.com/JanetTanguay
 

Cultivating Zest, Resilience and Joy with Theresa Marangas

Welcome to another inspiring episode of Get Your Happy Back with Nina Lockwood. Today, Nina talks with Theresa Marangas, an Executive Coach certified in Positive Psychology and counselor at law, and a deeply caring and heartfelt champion for living life to the fullest, women's rights and addressing systemic racism.
Theresa is currently the Chapter Chair for three Capital District chapters of the Women Presidents' Organizations as well as an attorney specializing in trusts and estates, guardianships and business law at a boutique woman-owned law firm.
Discover the profound impact of her personal journey, including overcoming early life challenges and finding joy and zest through sharing holistic wellness practices, being of service to others and spending time with family. Theresa is a life long learner and is dedicated to having a positive ripple effect in the world.
In our discussion of happiness and well being, Theresa emphasizes the importance of self-awareness, human connection, and daily practices such as meditation, journaling, and creating supportive communities. Listen in as she discusses the significance of gratitude, grace, and embracing both joy and sadness in life's journey.
Don't miss this heartfelt conversation filled with practical insights and wisdom on how to cultivate a fulfilling and happy life. Whether you're seeking to enhance your well-being or looking for inspiration to bring more zest into your life, this episode is a must-listen.
Connect with Theresa here:
tmarangascoach@gmail.com
www.wisdomofwellnesscoach.com
https://www.linkedin.com/in/theresa-marangas
 
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Women Leaders Need Each Other with Denise Horan

Denise Horan has been in the game long enough to have amassed the wisdom needed to succeed that is both practical and highly personal.
Denise is a sales, marketing and management powerhouse who offers private sales and management coaching, and strategic business development planning.
In our conversation today, Denise went beyond effective business skills and shared with us what it takes to be a woman leader who juggles multiple responsibilities at work and at home.
Key takeaways:
~The importance of friendships where we're allowed to be vunerable and messy, yet still be seen for who we really are.
~ The ecessity of acknowledging what's good in the world instead of what's going wrong with it.
~ The best leaders are the ones who have empathy, understanding and compassion for those they lead.
Denise is the founder and principal of Integrated Management & Sales Consulting. In late 2023, Densie launched a national sales platform, Sales Club USA, where sales and other professionals can go for resources, events, clubs, and guest speakers.
Prior to establishing Integrated Management & Sales Consulting, she was Vice President of Sales and Marketing at Eastern Connection, where she lead a 28-member team across 13 states. Under her leadership, Eastern Connection generated record slaes growth while reducing sles costs to produce unprecedented earning.
In addition to having articles published in Office World News, Parcel Shipping and Distribution, Women@Work and The Capital District Review, Denise launched her first book, Stories from the Sales Field, which is available on Amazon and at www.denisehoran.com.
Connect with Denise at the following locations:
www.denisehoran.com
www.linkedin.com/in/denisehoran
www.salesclubusa.com
 

Knowing Your Character Strengths with Hope deRocha

Listen to my conversation with Hope to discover how knowing your strengths can make you happier, more confident and more self aware.
Key takeaways:
~When you train yourself to recognize your own character strengths you can clarity and become more creative.
~Your strengths are a toolbox: when you apply them intentionally it's motivating, exciting and gives you the will to get things done - your way.
~When you lead from your strengths, you improve both your well being and business outcomes.
~If your talents aren't in line with your values, you won't feel motivated or fulfilled.
 
Hope deRocha is a Whole Life Coach, Well Being Consultant and Creative Champion. She helps to transforms organizations and individuals through the power of character strengths - a groundbreaking approach that unlocks hidden potential and drives positive change.
Hope has shared her insights with prestigious organizations, including the Capital Region Women's Business Council, Capital Region Human Resource Association, Empire State Society for Association Executives and the National Business Officers Association.
Contact Hope:
Hope@hopederocha.com
www.hopederocha.com
linkedin.com/in/hope-derocha
Instagram: Hope1DeRocha

Be in Love With This Life with Bonny Boice

In this episode with executive coach Bonny Boice, we hear wise words on the importance of self awareness, self reflection in our lives.
Key takeaways:
~ Why we flourish when we're seen, heard and understood.
~ We spend so much time trying to be right A better question is, how can I be wrong?
~ The "inside job" is to recognize what's already been given to us.
~ Can we be self aware enough to know we have choice in what we do?
Behind every impactful leader is a positive support structure and within that support structure is an executive coach. Bonny is the owner of bgb consulting and retreats, LLC. She has over 35 years of leadership experience inclusiding all three C-suite roles at a billion dollar non profit organization.
As a certified professional coach with a Bachelors in Business Administration and a Masters in Management with concentration in nonprofit leadership, Bonny has had enormous sucess coaching leaders and facilitating organizations to achieve their vision.
With Bonny's unique approach, aligning mind, body and emotions, leaders reach new levels of joy, fulfillment and success both personally and professionally.
Bonny can be reached at bonnyboice@gmail.com, www.bonnyboice.com and on LinkedIn at https://www.linkedin.com/in/bonnyboice/.
 

Happiness and Life Transitions with Sabrina Mosseau

Join me with my guest, Sabrina Mosseau, as we explore the role of happiness and its role in the coming together of our head, heart, and soul. Sabrina shares with us how she sees happiness and what we love as a compass for navigating our choices.
Key takeaways:
Embrace Small Joys: Happiness often lies hidden in simple, everyday moments— like the joy of being greeted by your pets or the unexpected delight of tactile experiences. These small joys play a major role in having a fulfilling life.
Being Authentic Rather than Pretending: Pretending to be happy when you're not can harm your mental health over time. It's crucial to give yourself permission to feel and express both happiness and sadness.
Emotional Intelligence in Leadership: Leaders can foster happier, more creative, and productive workplaces and enhancing overall morale and innovation by encouraging individuals to express both their personalities and the use of the skills that truly make them happy .
Self-Love and Boundaries: The key to real happiness lies in asking yourself, "Who am I truly, and am I happy as this person?" Falling in love with the qualities that are essential to you helps you make future life choices clear. 
Resilience and Gratitude: Even in less-than-optimal conditions, people can create resilience, happiness and gratitude. 
Sabrina Mosseau, BS, RN, most recently served as the Executive Director at New York Oncology Hematology (NYOH), the largest cancer center and blood disorder health care provider in New York's Capital Region. With more than 25 years of experience as a health care executive, she led NYOH as a strategic visionary, culture cultivator and was a driving force behind instilling and embodying the ethos of doing what is right for the patient.
Sabrina is published nationally in the arena of patient naviation and is recognized locally as a prior recipient of the Capital Region Chamber Women of Excellence Aware, To Life! Extra Mile Aware, YWCA Resourceful Woman Award and Siena College Profesor Egon Plager Aware. She is also a member of the upstate New YorkVermont Leukemia and Lymphoma Board of Directors and the Siena College Athletics Advisory Council. She also recently had the honor to serve on the Board of Directors for the Capital Region Chamber and was the Chair for the Albany-Colonie Chamber.
You can reach Sabrina:
on LinkedIn: https://www.linkedin.com/in/sabrina-mosseau
or email: sienabri@gmail.com.

Happiness Is Your Lifeline with Kim Perone

That’s how Kim Perone encourages us to think about happiness because it can keep us alive and engaged with life, especially for those of us who grieve.
Kim was one of those lucky ones who was born happy and encouraged to be happy by her family so it was never something foreign or intermittent. It wasn’t until midlife that Kim experienced two major tragedies: the loss of her young son in a car accident and soon after, the loss of her sister to cancer.
Although her life was turned upside down, her surviving son taught her that living in the now could enable them to find happiness despite what had happened to them.
Key takeaways:
- Give yourself permission to be happy, to see happy and to feel happy, even under the most difficult of circumstances.
- Happiness is a form of appreciation for the life we are given.
- Write down the things that make you happy so that when you’ve temporarily forgotten, you can remind yourself.
- And to those who grieve, she teaches us that happiness will come through our own resilience. 
Kim is a Success Coach, Wellbeing Consultant, Certified Workplace Mindfulness Facilitator and founder of The Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with business professionals and organizations offering a coaching form of employee assistance and on and off-site inspiring retreats.
Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, Culture Talk Certified Partner and author of Finding Your Center: The Case for Clarity, Compassion & Contentment (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone and frequent co-host of the Slightly Unmeditated podcast available wherever you get your podcasts.
Connect with Kim:LinkedIn: https://www.linkedin.com/in/kimperone/Email: kperone@center4c.comPhone: (518) 301-3593  Website: https://www.Center4c.com.

True Self Expression with Lauren Tatro

You've got to light the spark within to bring your soul alive.
That's what Lauren Tatro recommends from the perspective of her wide-angle lens which she uses to point to how we can find that spark for ourselves.
Lauren is an intuitive life coach, brand strategist, advanced Reiki master, podcaster and co-author of The Great Leadership Awakening. She shares her direct experience and her understanding with us in the episode.
Lauren is passionate about embodiment and healing, and helping clients discover their essence and live from that truth.
Find Lauren on Facebook, Instagram and LinkedIn.
Contact her at: info@discoveressenza.com 
Her website: www.laurentatro.com 
Her podcast: Messy Leaps (on Apple).