Get Your Happy Back with Nina Lockwood

You Made a Choice: A Conversation with Benita Zahn

Join Nina Lockwood in "Get Your Happy Back" as she welcomes the multifaceted and inspiring Benita Zahn. Benita shares her incredible journey from a 40-year career in journalism to becoming a health and wellness coach, actress, and motivational speaker. Discover how happiness is a choice, the importance of self-awareness, and the power of resilience.
In a heartfelt discussion, Benita and Nina explore the notion that happiness stems not from material possessions, but from genuine relationships and self-empowerment. They challenge the victim mentality and encourage listeners to embrace self-care and personal responsibility.
This episode is a treasure trove of wisdom on handling life's challenges, understanding the significance of self-respect, and the importance of finding joy in every moment. Tune in for an enriching conversation that promises to uplift and inspire!
Connect with Benita here:
www.benitazahn.com
LinkedIn: http://bit.ly/44r6Kxd
Facebook: www.facebook.com/benitazahn
Instagram: www.instagram.com/benitatv13
 
 
 
 

The Unknown is Where the Magic Is with Anna Scott

Join Nina Lockwood on "Get Your Happy Back" as she talks with transformative coach Anna Scott. They share a laughter-filled conversation about happiness, beauty, and what it means to embrace everything that life gives us. Anna emphasizes the joy and fulfillment that comes with being fully present and how that led her to the discovery of energy's playful nature. She points to the delight that's possible in embracing the unknown and being receptive to life's wonders.
Anna has a gift for seeing the power and beauty in others. Her laughter is contagious, and for her, laughter emerges spontaneously when she hears the truth. Together, Nina and Anna explore how intuition, creativity, and the acceptance of all emotions—including pain and grief—contribute to a fulfilling life. 
Anna has been on a spiritual journey for over 30 years. She has achieved a black belt in Aikido and a brown belt in Kuk Sool. She holds certificates in AJI Network, Strozzi Institute, Conscious Embodiment, The Three Principles, EPI Energetics, and Gene Keys.
Connect with Anna here:
www.annascott.co
www.exquisitebeing.com
 

A Recovering Perfectionist Finds Happiness with Dr. Shai Butler

Welcome to this episode of "Get Your Happy Back" where Nina Lockwood shares an inspiring and heartfelt conversation with Dr. Shai Butler. Known as the Chief Encouragement Officer, Dr. Shai shares her journey from battling perfectionism to showing up authentically without apology. Drawing from her own journey of "failing" to picking herself up and creating career success, she cautions that “having it all” comes at a premium. Dr. Shai recounts the moment when she realized that happiness was actually in her control and how she learned to redefine happiness and manage her own emotions and well-being.
Dr. Shai makes an important distinction between EMpowerment (not given, taken or expected) and IMpowerment (which is already within us). Throughout the conversation she elucidates her pathway from being a "hot mess" to achieving "life success." Listen in to learn how IMpowerment and a major change in mindset can lead to a deeper contentment and a more resilient approach to life's challenges.
Dr. Shai has had a decades-long career as a higher education C-suite executive and public servant. She is the Founder and CEO of StratHERgies LLC, an executive leadership development consultancy that works with current and aspiring C-Suite managers . An author, speaker, podcaster, consultant, and career/life strategist. Dr. Shai breaks down the costs of craving perfection in her Better. Not Perfect Podcast based on her 2023 memoir, Better. Not Perfect: From Hot Mess To Life Success: A Woman’s Guide to Learning, Loving, and Being Herself, Unapologetically.
A proud mom of three and wife of one, you can learn more about Dr. Shai at www.drshaibutler.com where you can also connect with her on social media.

Coming Home to Happiness

Join Nina Lockwood on a year-end review of profound insights and heartfelt lessons from her "Get Your Happy Back" podcast episodes of 2024. Instead of the usual interviews, Nina revisits inspiring stories of resilience, love, creativity, and service shared by her guests. All of these stories highlight how reconnecting with our intrinsic well-being can lead us to a renewed sense of joy and purpose, even amidst life's challenges.
Nina touches on those stories of how embracing creativity and self-expression reignited a zest for life, how love anchored many during turbulent times, and how being of service can transform our lives for the better. These accounts, rich with wisdom, illustrate that happiness isn't dependent on external circumstances—it's about changing how we react to them and prioritizing what truly matters.
This episode encourages listeners to go ahead, be brave and embrace new opportunities, trust in our unique paths, and take action towards personal fulfillment, because the key to happiness lies solely within our own hearts, minds and hands.

The Power of Choice and Resilience with Benita Zahn

In this tell-it-like-it-is episode of "Get Your Happy Back," host Nina Lockwood welcomes Benita Zahn, a celebrated journalist, actress, and wellness coach, for a spirited discussion of how perseverence and choice are key in finding happiness and joy in life. With a career spanning over 40 years, Benita shares her journey as a news anchor to expressing her multi-talented, multi-hyphenate nature in music and theatre.
Throughout the conversation, Benita shares personal stories and insights into the significance of relationships. She also emphasizes self-care as distinct from selfishness.
Our conversation also explores the role of empowerment, acknowledging personal responsibility, and the potential for personal growth, even through unexpected hardships. Drawing from experiences in theater and the lessons learned from notable figures, Benita and Nina highlight the value of remaining open to new experiences, embracing change, and nurturing hope.

Reinvent Yourself Authentically With Sharon Lawless

Welcome to Get Your Happy Back with Nina Lockwood. In this episode, I get to have a heartfelt conversation with Sharon Lawless, who shares her inspiring journey of self-reinvention and how happy it has made her. Listen to how Sharon navigated from working in her family's business, working for other companies, only to finding her true passion again by launching her own venture. Her story is a testament to the power of positivity, networking, and the courage to reinvent oneself at any stage in life.
Sharon recounts the transformational experience of hiring a life coach, the challenges of the COVID-19 pandemic, and the moment when she realized the need to find work that truly aligns with her values. Sharon shares her insights on the importance of being genuine, open, and vulnerable, and how these qualities always open doors to unexpected opportunities and connections.
This episode is a wonderful beacon of hope for you if you're contemplating a career change or life transformation. Tune in to learn how taking time out, asking the important questions about who you are and following your passion can lead to discovering your happy place.
Connect with Sharon here:
Sharon@nextgenprint.net
website: www.nextgenprint.net
LinkedIn: https://www.linkedin.com/in/sharonlawless/
Facebook: https://www.facebook.com/sharon.venerlawless
 

The Happiness Lifestyle with Wendy Page

Welcome to "Get Your Happy Back," where host Nina Lockwood invites Wendy Page to share her ever-evolving concepts of happiness. Wendy shares her personal journey, reflecting on how happiness has transformed through various life stages, from carefree childhood to the competitive world of Hollywood. Wendy stressed the importance of finding joy in meaningful connections and experiences rather than accomplishments or material possessions.
Wendy Page is a seasoned marketing professional with a robust background in content creation, brand management, and strategic communications. She's currently a marketing specialist at an architecture and engineering firm. Wendy's expertise spans various industries, including human services and commercial property marketing, with a focus on providing comprehensive PR and marketing services. Wendy holds an MFA in Writing from Emerson College and a BA in English from Cornell University. She actively contributes to her community through board memberships and leadership roles in local organizations. 
In this episode, Wendy discusses her career in marketing and PR, where she found fulfillment in helping others succeed. She contrasts the insular, fame-driven culture of Hollywood with the deeper happiness found in personal relationships and shared moments. Wendy's stories point to how she has directly experienced the power of choice in shaping our happiness and the significance of positivity and connection.
Nina and Wendy delve into the nuances of happiness, joy, contentment, and peace, emphasizing that true happiness comes from within and is fueled by memories, connections, and the choice to focus on the positive. They highlight the transformative nature of happiness and the importance of spreading joy to others. Tune in for an inspiring conversation that encourages listeners to find their own path to happiness.
Connect with Wendy:
https://www.facebook.com/wendy.k.page/
https://www.linkedin.com/in/wendy-page-52788138/
 

Embracing Life's Journey with Meta Watts

We're usually so busy with work and family that we forget the resources we have access to from our elders. In this heartwarming episode of "Get Your Happy Back," Nina Lockwood welcomes the wise and inspiring Meta Watts. Meta shares her journey from growing up on a farm to becoming a nurse (and more) and shifting her focus to the world of alternative healing. She opens up about the challenges she's faced, including a recent cancer diagnosis, and how gratitude and acceptance have played a crucial role in finding peace amidst life's trials.
Meta's story is a testament to the power of positivity and resilience. She reflects on the importance of staying true to oneself and not being afraid to try new things, even when the path seems daunting. With anecdotes from her life, including an unexpected winter spent in South Carolina by herself, Meta encourages us all to embrace change rather than resist it and learn to rely on your own strength.
Join Nina and Meta in this uplifting conversation that reminds us all of the beauty in life's journey and the significance of staying grateful and true to ourselves. Whether it's through music, family support, or a simple moment of reflection, Meta's insights inspire us to keep moving forward with courage and joy.

When's the Last Time You Asked Yourself What You Need? with Anne Saile

In this grounded and heart-opening conversation, Nina Lockwood and Anne Saile explore the subtle — but powerful — shift from chasing goals to tuning into what truly matters. This episode is a gentle wake-up call for anyone who’s been doing all the “right” things but still feels a little lost.
Anne is a lifelong women’s empowerment advocate, former hospital CEO, philanthropist, entrepreneur, and author.
Anne’s journey is a reminder that fulfillment doesn’t come from pushing harder — it comes from listening more deeply.
🎧 In this episode:
Reconnecting to your inner compass.
The quiet wisdom underneath the noise.
Why “more” isn’t always better.
Trusting simplicity and presence.
The courage to ask better questions.
✨ The answers live in the pause.
👇 Does this resonate? 
📞 Have a conversation with Nina: http://bit.ly/4kpirdP📘 Get the book: The Science-Backed Happiness Handbook by Nina Lockwoodhttp://bit.ly/4eJS2pv
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🔔 Subscribe to the channel for weekly inspiration.#AnneSaile #NinaLockwood #GetYourHappyBack

Letting Go of Who You Think You Are with Stef Cybichowski

Welcome to another episode of "Get Your Happy Back" with your host Nina Lockwood. Today, Nina sits down with  transformative coach, speaker, and trainer, Stef Cybichowski. Stef shares his compelling journey from a seemingly successful life that fell apart to discovering his true, authentic self and the innate well-being within.
Stef opens up about his past struggles with depression, self-doubt, and the relentless pursuit of success that led to feelings of emptiness. He explains how questioning his limitations and conditioned beliefs allowed him to see beyond the self-imposed box he had lived in for years.
Join Nina and Stef as they delve into the importance of questioning our identities, the power of letting go of control, and the joy that comes from embracing uncertainty. Learn how small steps towards self-awareness can lead to profound changes and open up new possibilities for happiness and fulfillment.
Whether you're a high-level executive, someone who's emotionally sensitive, or simply looking for ways to improve your life, this episode offers valuable insights and practical advice on how to get your happy back. 
Connect with Stef here:
www.yourunlimitedpotential.co.uk
www.https://www.linkedin.com/in/stefancybichowski/