Get Your Happy Back with Nina Lockwood

Reinvent Yourself Authentically With Sharon Lawless

Welcome to Get Your Happy Back with Nina Lockwood. In this episode, I get to have a heartfelt conversation with Sharon Lawless, who shares her inspiring journey of self-reinvention and how happy it has made her. Listen to how Sharon navigated from working in her family's business, working for other companies, only to finding her true passion again by launching her own venture. Her story is a testament to the power of positivity, networking, and the courage to reinvent oneself at any stage in life.
Sharon recounts the transformational experience of hiring a life coach, the challenges of the COVID-19 pandemic, and the moment when she realized the need to find work that truly aligns with her values. Sharon shares her insights on the importance of being genuine, open, and vulnerable, and how these qualities always open doors to unexpected opportunities and connections.
This episode is a wonderful beacon of hope for you if you're contemplating a career change or life transformation. Tune in to learn how taking time out, asking the important questions about who you are and following your passion can lead to discovering your happy place.
Connect with Sharon here:
Sharon@nextgenprint.net
website: www.nextgenprint.net
LinkedIn: https://www.linkedin.com/in/sharonlawless/
Facebook: https://www.facebook.com/sharon.venerlawless
 

The Happiness Lifestyle with Wendy Page

Welcome to "Get Your Happy Back," where host Nina Lockwood invites Wendy Page to share her ever-evolving concepts of happiness. Wendy shares her personal journey, reflecting on how happiness has transformed through various life stages, from carefree childhood to the competitive world of Hollywood. Wendy stressed the importance of finding joy in meaningful connections and experiences rather than accomplishments or material possessions.
Wendy Page is a seasoned marketing professional with a robust background in content creation, brand management, and strategic communications. She's currently a marketing specialist at an architecture and engineering firm. Wendy's expertise spans various industries, including human services and commercial property marketing, with a focus on providing comprehensive PR and marketing services. Wendy holds an MFA in Writing from Emerson College and a BA in English from Cornell University. She actively contributes to her community through board memberships and leadership roles in local organizations. 
In this episode, Wendy discusses her career in marketing and PR, where she found fulfillment in helping others succeed. She contrasts the insular, fame-driven culture of Hollywood with the deeper happiness found in personal relationships and shared moments. Wendy's stories point to how she has directly experienced the power of choice in shaping our happiness and the significance of positivity and connection.
Nina and Wendy delve into the nuances of happiness, joy, contentment, and peace, emphasizing that true happiness comes from within and is fueled by memories, connections, and the choice to focus on the positive. They highlight the transformative nature of happiness and the importance of spreading joy to others. Tune in for an inspiring conversation that encourages listeners to find their own path to happiness.
Connect with Wendy:
https://www.facebook.com/wendy.k.page/
https://www.linkedin.com/in/wendy-page-52788138/
 

Embracing Life's Journey with Meta Watts

We're usually so busy with work and family that we forget the resources we have access to from our elders. In this heartwarming episode of "Get Your Happy Back," Nina Lockwood welcomes the wise and inspiring Meta Watts. Meta shares her journey from growing up on a farm to becoming a nurse (and more) and shifting her focus to the world of alternative healing. She opens up about the challenges she's faced, including a recent cancer diagnosis, and how gratitude and acceptance have played a crucial role in finding peace amidst life's trials.
Meta's story is a testament to the power of positivity and resilience. She reflects on the importance of staying true to oneself and not being afraid to try new things, even when the path seems daunting. With anecdotes from her life, including an unexpected winter spent in South Carolina by herself, Meta encourages us all to embrace change rather than resist it and learn to rely on your own strength.
Join Nina and Meta in this uplifting conversation that reminds us all of the beauty in life's journey and the significance of staying grateful and true to ourselves. Whether it's through music, family support, or a simple moment of reflection, Meta's insights inspire us to keep moving forward with courage and joy.

When's the Last Time You Asked Yourself What You Need? with Anne Saile

In this grounded and heart-opening conversation, Nina Lockwood and Anne Saile explore the subtle — but powerful — shift from chasing goals to tuning into what truly matters. This episode is a gentle wake-up call for anyone who’s been doing all the “right” things but still feels a little lost.
Anne is a lifelong women’s empowerment advocate, former hospital CEO, philanthropist, entrepreneur, and author.
Anne’s journey is a reminder that fulfillment doesn’t come from pushing harder — it comes from listening more deeply.
🎧 In this episode:
Reconnecting to your inner compass.
The quiet wisdom underneath the noise.
Why “more” isn’t always better.
Trusting simplicity and presence.
The courage to ask better questions.
✨ The answers live in the pause.
👇 Does this resonate? 
📞 Have a conversation with Nina: http://bit.ly/4kpirdP📘 Get the book: The Science-Backed Happiness Handbook by Nina Lockwoodhttp://bit.ly/4eJS2pv
—
🔔 Subscribe to the channel for weekly inspiration.#AnneSaile #NinaLockwood #GetYourHappyBack

Letting Go of Who You Think You Are with Stef Cybichowski

Welcome to another episode of "Get Your Happy Back" with your host Nina Lockwood. Today, Nina sits down with  transformative coach, speaker, and trainer, Stef Cybichowski. Stef shares his compelling journey from a seemingly successful life that fell apart to discovering his true, authentic self and the innate well-being within.
Stef opens up about his past struggles with depression, self-doubt, and the relentless pursuit of success that led to feelings of emptiness. He explains how questioning his limitations and conditioned beliefs allowed him to see beyond the self-imposed box he had lived in for years.
Join Nina and Stef as they delve into the importance of questioning our identities, the power of letting go of control, and the joy that comes from embracing uncertainty. Learn how small steps towards self-awareness can lead to profound changes and open up new possibilities for happiness and fulfillment.
Whether you're a high-level executive, someone who's emotionally sensitive, or simply looking for ways to improve your life, this episode offers valuable insights and practical advice on how to get your happy back. 
Connect with Stef here:
www.yourunlimitedpotential.co.uk
www.https://www.linkedin.com/in/stefancybichowski/
 

Unlocking Your Inner Magic: A Journey to Happiness with Miranda Von Fricken

Welcome to another inspiring episode of Get Your Happy Back with your host, Nina Lockwood. Today, Nina is joined by the dynamic Miranda Von Fricken, founder of the global movement Own Your Awesome.
In this episode, Miranda shares her journey of empowering women to elevate their personal brands and live their best lives. She talks about the importance of intention and energy behind self-promotion, balancing humility with confidence, and the transformative power of owning one's unique talents.
Miranda also delves into her unique educational background in motivation and inspiration, her experience with human design, and the concept of connecting with your higher self. She provides practical advice on how to identify and live out your true calling, even amidst life's challenges.
Tune in for an enriching conversation filled with insights on personal branding, manifesting your dreams, and creating magic in your everyday life.
Connect with Miranda here:
www.MirandaVonFricken.com
https://www.linkedin.com/in/mirandavonfricken/
https://www.facebook.com/ask.miranda
https://www.instagram.com/mirandavonfricken/
 

Embracing Flow, Trust and Grace with Janet Tanguay

Welcome to this week's episode of "Get Your Happy Back" with Nina Lockwood. Join Nina as she sits down with Janet Tanguay, a business advisor and founder of The Hammock Way of Life. In addition to her extensive business experience, Janet is also an author, artist and musician. She shares her unique approach to helping entrepreneurs launch and grow their businesses in creative and personalized ways.
In this entertaining conversation, Janet discusses the importance of vision boarding, creativity, and how to find joy in everyday moments. She also delves into her experiences with art, the significance of reframing challenges, and the role of intuition and synchronicity in leading a fulfilling life.
Tune in to discover how embracing change, setting boundaries, and trusting the process can lead to a happier and more balanced life. Whether you're an entrepreneur or simply looking for inspiration, this episode offers valuable insights and practical tips to help you get your happy back.
Find Janet here:
janettanguay@hammockwayoflife.com
https://www.linkedin.com/in/jazzyjan/
https://www.facebook.com/JanetTanguay
 

Cultivating Zest, Resilience and Joy with Theresa Marangas

Welcome to another inspiring episode of Get Your Happy Back with Nina Lockwood. Today, Nina talks with Theresa Marangas, an Executive Coach certified in Positive Psychology and counselor at law, and a deeply caring and heartfelt champion for living life to the fullest, women's rights and addressing systemic racism.
Theresa is currently the Chapter Chair for three Capital District chapters of the Women Presidents' Organizations as well as an attorney specializing in trusts and estates, guardianships and business law at a boutique woman-owned law firm.
Discover the profound impact of her personal journey, including overcoming early life challenges and finding joy and zest through sharing holistic wellness practices, being of service to others and spending time with family. Theresa is a life long learner and is dedicated to having a positive ripple effect in the world.
In our discussion of happiness and well being, Theresa emphasizes the importance of self-awareness, human connection, and daily practices such as meditation, journaling, and creating supportive communities. Listen in as she discusses the significance of gratitude, grace, and embracing both joy and sadness in life's journey.
Don't miss this heartfelt conversation filled with practical insights and wisdom on how to cultivate a fulfilling and happy life. Whether you're seeking to enhance your well-being or looking for inspiration to bring more zest into your life, this episode is a must-listen.
Connect with Theresa here:
tmarangascoach@gmail.com
www.wisdomofwellnesscoach.com
https://www.linkedin.com/in/theresa-marangas
 
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Women Leaders Need Each Other with Denise Horan

Denise Horan has been in the game long enough to have amassed the wisdom needed to succeed that is both practical and highly personal.
Denise is a sales, marketing and management powerhouse who offers private sales and management coaching, and strategic business development planning.
In our conversation today, Denise went beyond effective business skills and shared with us what it takes to be a woman leader who juggles multiple responsibilities at work and at home.
Key takeaways:
~The importance of friendships where we're allowed to be vunerable and messy, yet still be seen for who we really are.
~ The ecessity of acknowledging what's good in the world instead of what's going wrong with it.
~ The best leaders are the ones who have empathy, understanding and compassion for those they lead.
Denise is the founder and principal of Integrated Management & Sales Consulting. In late 2023, Densie launched a national sales platform, Sales Club USA, where sales and other professionals can go for resources, events, clubs, and guest speakers.
Prior to establishing Integrated Management & Sales Consulting, she was Vice President of Sales and Marketing at Eastern Connection, where she lead a 28-member team across 13 states. Under her leadership, Eastern Connection generated record slaes growth while reducing sles costs to produce unprecedented earning.
In addition to having articles published in Office World News, Parcel Shipping and Distribution, Women@Work and The Capital District Review, Denise launched her first book, Stories from the Sales Field, which is available on Amazon and at www.denisehoran.com.
Connect with Denise at the following locations:
www.denisehoran.com
www.linkedin.com/in/denisehoran
www.salesclubusa.com
 

Knowing Your Character Strengths with Hope deRocha

Listen to my conversation with Hope to discover how knowing your strengths can make you happier, more confident and more self aware.
Key takeaways:
~When you train yourself to recognize your own character strengths you can clarity and become more creative.
~Your strengths are a toolbox: when you apply them intentionally it's motivating, exciting and gives you the will to get things done - your way.
~When you lead from your strengths, you improve both your well being and business outcomes.
~If your talents aren't in line with your values, you won't feel motivated or fulfilled.
 
Hope deRocha is a Whole Life Coach, Well Being Consultant and Creative Champion. She helps to transforms organizations and individuals through the power of character strengths - a groundbreaking approach that unlocks hidden potential and drives positive change.
Hope has shared her insights with prestigious organizations, including the Capital Region Women's Business Council, Capital Region Human Resource Association, Empire State Society for Association Executives and the National Business Officers Association.
Contact Hope:
Hope@hopederocha.com
www.hopederocha.com
linkedin.com/in/hope-derocha
Instagram: Hope1DeRocha