Get Your Happy Back with Nina Lockwood

Stop Chasing Happiness — Do This Instead with Bonny Boice

In this episode with executive coach Bonny Boice, we hear wise words on the importance of self awareness, love and self reflection in our lives.
Key takeaways:
~ Why we flourish when we're seen, heard and understood.
~ We spend so much time trying to be right A better question is, how can I be wrong?
~ The "inside job" is to recognize what's already been given to us.
~ Can we be self aware enough to know we have choice in what we do?
Bonny is the owner of BGB Consulting and rRetreats, LLC. She has over 35 years of leadership experience including all three C-suite roles at a billion dollar non- profit organization.
As a certified professional coach with a Bachelors in Business Administration and a Masters in Management with concentration in nonprofit leadership, Bonny has had enormous success coaching leaders and facilitating organizations to achieve their vision.
With Bonny's unique approach, aligning mind, body and emotions, leaders reach new levels of joy, fulfillment and success both personally and professionally.
Connect with Bonny here:
bonnyboice@gmail.com
www.bonnyboice.com 
LinkedIn at https://www.linkedin.com/in/bonnyboice/.
Facebook: https://www.facebook.com/bgbconsulting
 
 

Happiness and Life Transitions with Sabrina Mosseau

Join me with my guest, Sabrina Mosseau, as we explore the role of happiness and its role in the coming together of our head, heart, and soul. Sabrina shares with us how she sees happiness and what we love as a compass for navigating our choices.
Key takeaways:
Embrace Small Joys: Happiness often lies hidden in simple, everyday moments— like the joy of being greeted by your pets or the unexpected delight of tactile experiences. These small joys play a major role in having a fulfilling life.
Being Authentic Rather than Pretending: Pretending to be happy when you're not can harm your mental health over time. It's crucial to give yourself permission to feel and express both happiness and sadness.
Emotional Intelligence in Leadership: Leaders can foster happier, more creative, and productive workplaces and enhancing overall morale and innovation by encouraging individuals to express both their personalities and the use of the skills that truly make them happy .
Self-Love and Boundaries: The key to real happiness lies in asking yourself, "Who am I truly, and am I happy as this person?" Falling in love with the qualities that are essential to you helps you make future life choices clear. 
Resilience and Gratitude: Even in less-than-optimal conditions, people can create resilience, happiness and gratitude. 
Sabrina Mosseau, BS, RN, most recently served as the Executive Director at New York Oncology Hematology (NYOH), the largest cancer center and blood disorder health care provider in New York's Capital Region. With more than 25 years of experience as a health care executive, she led NYOH as a strategic visionary, culture cultivator and was a driving force behind instilling and embodying the ethos of doing what is right for the patient.
Sabrina is published nationally in the arena of patient naviation and is recognized locally as a prior recipient of the Capital Region Chamber Women of Excellence Aware, To Life! Extra Mile Aware, YWCA Resourceful Woman Award and Siena College Profesor Egon Plager Aware. She is also a member of the upstate New YorkVermont Leukemia and Lymphoma Board of Directors and the Siena College Athletics Advisory Council. She also recently had the honor to serve on the Board of Directors for the Capital Region Chamber and was the Chair for the Albany-Colonie Chamber.
You can reach Sabrina:
on LinkedIn: https://www.linkedin.com/in/sabrina-mosseau
or email: sienabri@gmail.com.

True Self Expression with Lauren Tatro

You've got to light the spark within to bring your soul alive.
That's what Lauren Tatro recommends from the perspective of her wide-angle lens which she uses to point to how we can find that spark for ourselves.
Lauren is an intuitive life coach, brand strategist, advanced Reiki master, podcaster and co-author of The Great Leadership Awakening. She shares her direct experience and her understanding with us in the episode.
Lauren is passionate about embodiment and healing, and helping clients discover their essence and live from that truth.
Find Lauren on Facebook, Instagram and LinkedIn.
Contact her at: info@discoveressenza.com 
Her website: www.laurentatro.com 
Her podcast: Messy Leaps (on Apple).

Trust Your Inner Knowing With Guest, Robbin Jorgensen

Join me as we hear the inspiring story of a woman who left the corporate world, took a leap of faith and found happiness and fulfillment by following her heart.
Robbin Jorgensen is the founder and CEO of Women Igniting Change, an organization that unleashes the untapped potential and contributions of women around the world. 
Many women in the corporate world find themselves losing their sense of self as the years go by. Often the rigid rules and expectations stifle their creativity and ingenuity, making it hard to express their true gifts and talents. Additionally, many women give up on their dreams because of societal, familial, and cultural conditioning, not realizing that their intuition can guide them towards fulfilling their true potential. How do you know if what you're doing truly fits you? The key lies in tuning into your inner knowing and getting quiet enough to listen, rather than pushing it away. Discover how listening to your inner voice leads to  synchronicities and fortunate coincidences that validate your choices as you choose your own path in this world.
In this episode, we explore the importance of trusting this inner knowing. The question isn't "how"—the how reveals itself as you progress. Instead, the real question is "why." Understanding your reason why allows you to transcend fear and disappointment, empowering you to dare to dream. 
To contact Robbin, use one of the following links:
Website: www.womenignitingchange.com
Facebook: https://www.facebook.com/WomenIgniting/
Linked In (Company): https://www.linkedin.com/company/women-igniting-change
Linked In (Personal): https://www.linkedin.com/in/robbinjorgensen
YouTube: https://www.youtube.com/@womenignitingchange56