Why Awareness Changes Everything (With Natalia Garcia)

In this heartfelt episode of Get Your Happy Back, I sit down with Natalia Garcia to explore the life-changing power of awareness. Together, we reflect on how noticing what’s really happening — in our bodies, our thoughts, and our choices — can shift the entire way we experience life.

You’ll hear Natalia’s journey from struggling with eating disorders to finding freedom through functional nutrition, compassion, and presence. This isn’t about fixing yourself — it’s about seeing what’s true, so you can live more fully and with ease.

Connect with Natalia here:

 www.fnwellness.com

 https://www.linkedin.com/in/natalia-garcia-rd/

 https://www.facebook.com/nata.delmoral/

https://www.instagram.com/food.and.health.coach/

microbiome test: https://mailchi.mp/fnwellness/microbiometest