Happiness and Life Transitions with Sabrina Mosseau

Join me with my guest, Sabrina Mosseau, as we explore the role of happiness and its role in the coming together of our head, heart, and soul. Sabrina shares with us how she sees happiness and what we love as a compass for navigating our choices.

Key takeaways:

• Embrace Small Joys: Happiness often lies hidden in simple, everyday moments— like the joy of being greeted by your pets or the unexpected delight of tactile experiences. These small joys play a major role in having a fulfilling life.

• Being Authentic Rather than Pretending: Pretending to be happy when you're not can harm your mental health over time. It's crucial to give yourself permission to feel and express both happiness and sadness.

• Emotional Intelligence in Leadership: Leaders can foster happier, more creative, and productive workplaces and enhancing overall morale and innovation by encouraging individuals to express both their personalities and the use of the skills that truly make them happy .

• Self-Love and Boundaries: The key to real happiness lies in asking yourself, "Who am I truly, and am I happy as this person?" Falling in love with the qualities that are essential to you helps you make future life choices clear. 

• Resilience and Gratitude: Even in less-than-optimal conditions, people can create resilience, happiness and gratitude. 

Sabrina Mosseau, BS, RN, most recently served as the Executive Director at New York Oncology Hematology (NYOH), the largest cancer center and blood disorder health care provider in New York's Capital Region. With more than 25 years of experience as a health care executive, she led NYOH as a strategic visionary, culture cultivator and was a driving force behind instilling and embodying the ethos of doing what is right for the patient.

Sabrina is published nationally in the arena of patient naviation and is recognized locally as a prior recipient of the Capital Region Chamber Women of Excellence Aware, To Life! Extra Mile Aware, YWCA Resourceful Woman Award and Siena College Profesor Egon Plager Aware. She is also a member of the upstate New YorkVermont Leukemia and Lymphoma Board of Directors and the Siena College Athletics Advisory Council. She also recently had the honor to serve on the Board of Directors for the Capital Region Chamber and was the Chair for the Albany-Colonie Chamber.

You can reach Sabrina:

on LinkedIn: https://www.linkedin.com/in/sabrina-mosseau

or email: sienabri@gmail.com.