The Secret to Feeling Alive Again (With Leiah Bowden)

So many of us move through life feeling disconnected…
not because something is wrong with us, but because we’ve forgotten how it feels to be fully alive.

In this conversation, I sit down with Leiah Bowden to explore how we return to that natural aliveness through presence, intuition, and the truth inside us.
Together, we look at the simple openings — noticing, sensing, creativity, nature — that allow life to express itself through us again.

In this episode, we explore:
• Why we lose touch with our natural well-being
• How to reconnect with your inner world
• Simple sensory practices that restore presence
• The grounding power of nature, color, and sound
• How self-expression brings us back to life
• The quiet truth of intuition

Learn more about Leiah: https://www.lightspeak.com
Have a conversation with me: http://bit.ly/4kpirdP
My book — The Science-Backed Happiness Handbook: https://rpb.li/xM6n