Welcome to Get Your Happy Back, hosted by Nina Lockwood, where we explore stories and insights to inspire happiness in your life. In this episode, Nina sits down with Zaidee Bliss, a yoga teacher, health coach, and Ayurveda counselor, to discuss happiness and well-being from a physical and embodied perspective.
Zaidee shares her journey of 20 years in teaching yoga and her recent graduation from the Kripalu School of Ayurveda. They delve into how functional movement and pain-free living can contribute to a deeper sense of well-being. Zaidee emphasizes the importance of self-awareness and self-understanding over external accomplishments.
The conversation touches on how chronic pain affects behavior and thinking, and the role of yoga and Ayurveda in managing discomfort. Zaidee offers practical tips on becoming more self-aware and how sensory experiences can help regulate the nervous system. She also discusses the importance of taking small, mindful actions to improve well-being, and how to integrate these practices into daily life.
Find Zaidee here:
https://www.facebook.com/zaidee.bliss
https://www.instagram.com/zaidee-bliss-livin-yoga/
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