Get Your Happy Back with Nina Lockwood

The Power of Choice and Resilience with Benita Zahn

In this tell-it-like-it-is episode of "Get Your Happy Back," host Nina Lockwood welcomes Benita Zahn, a celebrated journalist, actress, and wellness coach, for a spirited discussion of how perseverence and choice are key in finding happiness and joy in life. With a career spanning over 40 years, Benita shares her journey as a news anchor to expressing her multi-talented, multi-hyphenate nature in music and theatre.
Throughout the conversation, Benita shares personal stories and insights into the significance of relationships. She also emphasizes self-care as distinct from selfishness.
Our conversation also explores the role of empowerment, acknowledging personal responsibility, and the potential for personal growth, even through unexpected hardships. Drawing from experiences in theater and the lessons learned from notable figures, Benita and Nina highlight the value of remaining open to new experiences, embracing change, and nurturing hope.

Authentic Intentional and Empowered with Yolanda Caldwell

I so enjoyed my conversation with the multi-faceted, heartfelt Yolanda Caldwell! Yolanda, a former corporate executive, navigated through many challenges and embraced a path of self-discovery after leaving the corporate world. She shares her journey of overcoming adversity, finding her authentic self, and living an empowered life.
Yolanda reveals her experiences of moving away from a structured career to building a successful 22-year-old consulting firm focused on personal development. Learn about her impactful work supporting young women's leadership through the Bold Women’s Leadership Network and her dedication to personal and community growth.
Explore this deep discussion about embracing change, understanding personal values, and the importance of authenticity and intentional living. Yolanda candidly talks about the fears surrounding success and the significance of community support in transcending personal and professional boundaries.
Don't miss Yolanda's insights on using personality assessments like DISC to improve communication and team dynamics, and her advice on understanding one's own energy patterns for greater success. This episode is a treasure trove of wisdom for anyone, especially women, looking to reclaim their happiness and chart a fulfilling path forward.
Connect with Yolanda here:
Website: www.theheightening.com
LinkedIn: https://www.linkedin.com/in/yolandacaldwell/
Facebook: https://www.facebook.com/yolanda.m.caldwell
 

Reinvent Yourself Authentically With Sharon Lawless

Welcome to Get Your Happy Back with Nina Lockwood. In this episode, I get to have a heartfelt conversation with Sharon Lawless, who shares her inspiring journey of self-reinvention and how happy it has made her. Listen to how Sharon navigated from working in her family's business, working for other companies, only to finding her true passion again by launching her own venture. Her story is a testament to the power of positivity, networking, and the courage to reinvent oneself at any stage in life.
Sharon recounts the transformational experience of hiring a life coach, the challenges of the COVID-19 pandemic, and the moment when she realized the need to find work that truly aligns with her values. Sharon shares her insights on the importance of being genuine, open, and vulnerable, and how these qualities always open doors to unexpected opportunities and connections.
This episode is a wonderful beacon of hope for you if you're contemplating a career change or life transformation. Tune in to learn how taking time out, asking the important questions about who you are and following your passion can lead to discovering your happy place.
Connect with Sharon here:
Sharon@nextgenprint.net
website: www.nextgenprint.net
LinkedIn: https://www.linkedin.com/in/sharonlawless/
Facebook: https://www.facebook.com/sharon.venerlawless
 

The Happiness Lifestyle with Wendy Page

Welcome to "Get Your Happy Back," where host Nina Lockwood invites Wendy Page to share her ever-evolving concepts of happiness. Wendy shares her personal journey, reflecting on how happiness has transformed through various life stages, from carefree childhood to the competitive world of Hollywood. Wendy stressed the importance of finding joy in meaningful connections and experiences rather than accomplishments or material possessions.
Wendy Page is a seasoned marketing professional with a robust background in content creation, brand management, and strategic communications. She's currently a marketing specialist at an architecture and engineering firm. Wendy's expertise spans various industries, including human services and commercial property marketing, with a focus on providing comprehensive PR and marketing services. Wendy holds an MFA in Writing from Emerson College and a BA in English from Cornell University. She actively contributes to her community through board memberships and leadership roles in local organizations. 
In this episode, Wendy discusses her career in marketing and PR, where she found fulfillment in helping others succeed. She contrasts the insular, fame-driven culture of Hollywood with the deeper happiness found in personal relationships and shared moments. Wendy's stories point to how she has directly experienced the power of choice in shaping our happiness and the significance of positivity and connection.
Nina and Wendy delve into the nuances of happiness, joy, contentment, and peace, emphasizing that true happiness comes from within and is fueled by memories, connections, and the choice to focus on the positive. They highlight the transformative nature of happiness and the importance of spreading joy to others. Tune in for an inspiring conversation that encourages listeners to find their own path to happiness.
Connect with Wendy:
https://www.facebook.com/wendy.k.page/
https://www.linkedin.com/in/wendy-page-52788138/
 

Self Respect, Self Love and Resilience with Wai Chan

Join Nina Lockwood in this episode of "Get Your Happy Back" as she welcomes Wai Chan, MBA, Certified Diversity Professional, Certified Sedona Instructor and Certified Professional Coach. Wai shares her powerful story of resilience and self-awareness, as she navigates life’s unexpected challenges. Fired from her job at 50, Wai faced health struggles that tested her strength and spirit, including perimenopause, chronic fatigue and long COVID.
Throughout her career in health career, first as a clinician and later as an administrator, Wai spent more of her time caring for others than she did for herself. Finally, her body gave her a message she couldn't ignore. Discover how Wai learned to listen to her body's needs in spite of being gaslit by physicians. She also speaks to the frequency that women often "should" themselves instead of treating themselves with love and respect.
Wai makes the point that resilience can be a two-edged sword. On the one hand, resilience helps us get back up again or push through challenges, but how do we treat ourselves when our body doesn't allow us to even get out of bed? Through a journey marked by perseverance and self-awareness, Wai learned to pay attention to her body's needs in order to lead a life doing what she loves without sacrificing her well being.
Wai's journey is a testament to the necessity of challenging societal expectations, cultivating awe and wonder, and using her creative activities both to manage pain and as a means of self expression.
Connect with Wai here:
waihinchan.com
linkedin.com/in/waihinchan
facebook.com/waihin.chan
 
 
 

Embracing Life's Journey with Meta Watts

We're usually so busy with work and family that we forget the resources we have access to from our elders. In this heartwarming episode of "Get Your Happy Back," Nina Lockwood welcomes the wise and inspiring Meta Watts. Meta shares her journey from growing up on a farm to becoming a nurse (and more) and shifting her focus to the world of alternative healing. She opens up about the challenges she's faced, including a recent cancer diagnosis, and how gratitude and acceptance have played a crucial role in finding peace amidst life's trials.
Meta's story is a testament to the power of positivity and resilience. She reflects on the importance of staying true to oneself and not being afraid to try new things, even when the path seems daunting. With anecdotes from her life, including an unexpected winter spent in South Carolina by herself, Meta encourages us all to embrace change rather than resist it and learn to rely on your own strength.
Join Nina and Meta in this uplifting conversation that reminds us all of the beauty in life's journey and the significance of staying grateful and true to ourselves. Whether it's through music, family support, or a simple moment of reflection, Meta's insights inspire us to keep moving forward with courage and joy.

How to Adapt to A Changing Work World with Karena de Souza

Welcome to "Get Your Happy Back," where Nina Lockwood brings you stories and insights to inspire new sources of happiness in your life. In this episode, Nina sits down with Karena de Souza, a futurist and future of work specialist, who shares her amazing journey and what she has realized about what's ahead for all of us.
Did you ever get blown away by the sheer knowledge someone shares with you? That's how I felt while listening to Karena discuss the dramatic shifts in the work landscape. Karena focuses primarily on Gen Z but also parents of kindergarteners and those of us currently in the work force. She identifies the essential skills that are required to adapt to the rapidly changing world of work. Karena shares her experiences and insights on how parents can guide their children through these transitions, emphasizing the importance of emotional skills and what she refers to as "heirloom skills".
Karena shares her personal history, which I found utterly fascinating, from her early life in Uganda to her career on Wall Street, giving special emphasis on how those experiences shaped her perspective on resilience and opportunity. She offers valuable advice for those navigating change, highlighting the need to anchor oneself in past strengths while embracing the uncertainty of the future.
Join Nina and Karena as they explore the power of community, the importance of adaptability, and the enduring wisdom of past generations in facing life's challenges. Whether you're a parent, a professional, or someone contemplating the next phase of life, this episode offers thoughtful reflections and practical guidance for finding your way in a rapidly changing world.
Connect with Karena here:
Founder: Tilt the Future - A Future of Work resource for parents and Gen Z
Email: Karena@Tiltthefuture.com
Substack: www.tiltthefuture.substack.com
Website: www.tiltthefuture.com
LinkedIn:  www.LinkedIn.com/in/karenadesouza/
Instagram: @Tiltthefuture
 

Multidimensional Happiness : A Conversation with Leiah Bowden

Welcome to "Get Your Happy Back," where Nina Lockwood shares inspiring stories and insights to help you find new sources of happiness in your life. In this episode, Nina has the pleasure of speaking with Leiah Bowden, certainly one of the wisdom keepers, who shares her unusual journey to happiness and fulfillment.
An ecstatic servant of the divine, Leiah is a lifelong searcher for and guide into pathways into the sacred. She helps people open to their birthright of wonder, self approval and their own multidimensional radiance through her audio/visual SoulJourney Energy Portraits. She is also an animal communicator and has published author of two volumes of poetry!
Leiah reflects on her fortunate upbringing in a loving and supportive family, her exploration of extrasensory perception, and the development of her intuition. She discusses how these experiences have shaped her joyful and ecstatic outlook on life. Leiah also believes that love is a communicable ease and that there is no time out: everything counts.
Throughout the episode, Leiah and Nina explore various ways to expand our happiness through sensory experiences, nature, and paying attention to what is around us. They discuss the impact of positive energy and the importance of taking time to appreciate the small joys in life. Leiah offers practical (as well as more esoteric) tips on embracing happiness and shares her belief in the interconnectedness of all beings.
Join Nina and Leiah for an outside-the-box conversation that will encourage you to explore new dimensions of happiness and well-being.
Connect with Leiah here:
www.lightspeak.com
email: lightspeak@gmail.com
 

The Pursuit of Happiness: Insights from Anne Saile

Welcome to "Get Your Happy Back," hosted by Nina Lockwood. In this episode, Nina welcomes Anne Saile, a distinguished leader with a rich career in healthcare and corporate transformation. Anne shares her journey, emphasizing the significance of finding happiness from within and how it evolves over time.
Anne discusses her varied career path, from studying at Oxford and participating in a Harvard symposium on telemedicine to managing hospitals and guiding CEOs. She highlights the importance of self-awareness and the role it plays in defining personal happiness.
The conversation delves into the concept that happiness is an inside job, shaped by our expectations and the present moment. Anne shares her practices, like meditation and making conscious choices about time and relationships, that contribute to her happiness.
Anne and Nina explore the impact of gratitude, self-awareness, and intentional living. They also discuss the corporate world's challenges, emphasizing the need for balance and the importance of listening and connection in fostering well-being.
This insightful dialogue reminds us that happiness is multifaceted, involving gratitude, movement, and the courage to make life choices aligned with our true selves. Join us for an inspiring conversation on nurturing happiness in our lives.

Letting Go of Who You Think You Are with Stef Cybichowski

Welcome to another episode of "Get Your Happy Back" with your host Nina Lockwood. Today, Nina sits down with  transformative coach, speaker, and trainer, Stef Cybichowski. Stef shares his compelling journey from a seemingly successful life that fell apart to discovering his true, authentic self and the innate well-being within.
Stef opens up about his past struggles with depression, self-doubt, and the relentless pursuit of success that led to feelings of emptiness. He explains how questioning his limitations and conditioned beliefs allowed him to see beyond the self-imposed box he had lived in for years.
Join Nina and Stef as they delve into the importance of questioning our identities, the power of letting go of control, and the joy that comes from embracing uncertainty. Learn how small steps towards self-awareness can lead to profound changes and open up new possibilities for happiness and fulfillment.
Whether you're a high-level executive, someone who's emotionally sensitive, or simply looking for ways to improve your life, this episode offers valuable insights and practical advice on how to get your happy back. 
Connect with Stef here:
www.yourunlimitedpotential.co.uk
www.https://www.linkedin.com/in/stefancybichowski/